In 100 g (Grams) of Potatoes, microwaved, cooked in skin, flesh, with salt there is 0.085 g of Isoleucine.

cup potato (2-1/3" x 4-3/4") grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, microwaved, cooked in skin, flesh, with salt

Potatoes, microwaved, cooked in skin, flesh, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked in skin, flesh, with salt are listed below.

Water	73.55 g	73.55	g	73.55%
Energy (calorie)	100 kcal	100	kcal
Energy (joule)	420 kJ	420	kJ
Protein	2.1 g	2.1	g	2.1%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	23.28 g	23.28	g	23.28%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	109 mg	109	mg	0.11%
Potassium, K	411 mg	411	mg	0.41%
Sodium, Na	243 mg	243	mg	0.24%
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.237 mg	0.237	mg
Manganese, Mn	0.17 mg	0.17	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	15.1 mg	15.1	mg	0.02%
Thiamin	0.129 mg	0.129	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	1.625 mg	1.625	mg
Pantothenic acid	0.597 mg	0.597	mg
Vitamin B-6	0.319 mg	0.319	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g	0.04%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.033 g	0.033	g	0.03%
Threonine	0.076 g	0.076	g	0.08%
Isoleucine	0.085 g	0.085	g	0.08%
Leucine	0.126 g	0.126	g	0.13%
Lysine	0.128 g	0.128	g	0.13%
Methionine	0.033 g	0.033	g	0.03%
Cystine	0.027 g	0.027	g	0.03%
Phenylalanine	0.093 g	0.093	g	0.09%
Tyrosine	0.078 g	0.078	g	0.08%
Valine	0.118 g	0.118	g	0.12%
Arginine	0.097 g	0.097	g	0.10%
Histidine	0.046 g	0.046	g	0.05%
Alanine	0.065 g	0.065	g	0.06%
Aspartic acid	0.514 g	0.514	g	0.51%
Glutamic acid	0.352 g	0.352	g	0.35%
Glycine	0.062 g	0.062	g	0.06%
Proline	0.076 g	0.076	g	0.08%
Serine	0.091 g	0.091	g	0.09%

Nutrients in Potatoes, microwaved, cooked in skin, flesh, with salt